Free Golf Mobility Assessment

See your starting point before you train

Five honest self-checks in about two minutes. Use the result as a personal baseline for your golf-mobility work—not as a diagnosis, treatment recommendation, or medical evaluation.

A woman golfer in her sixties performing a controlled sit-to-stand self-check at the clubhouse
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Skip any movement that feels unsafe today; answer from what you know. Stop for chest pain, dizziness, or sharp pain.