Frequently asked questions

Do I need any equipment?

A stable chair without wheels on a non-slip floor. A light resistance band appears in some strength sessions, with band-free alternatives always shown.

I haven't exercised in years. Is this for me?

Yes — that's exactly who the seven-day reset was built for. Every exercise has an easier regression, and the program tells you when to use it.

How long are the sessions?

Eight minutes in the reset week, twelve to eighteen minutes in the 30-day program.

Is this physical therapy?

No. This is an educational movement program, not medical care, and it doesn't replace advice from your healthcare professional.

What if a movement hurts?

Stop. Sharp or worsening pain is a stop rule, not a challenge. Use the regression, or skip the movement and tell us.

Can I get a refund?

If the program isn't right for you within 30 days of purchase, write to support and we'll make it right.

How does the corporate version protect employees?

Employers only ever see aggregate, threshold-protected reports. Individual responses and health details are never shared — the platform enforces it.